Dr. Yelena Deshko
Ginger’s Health Benefits
Ginger is a plant that belongs to the Zingiberaceae family, and has been used for centuries for its medicinal properties. It has many...
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Dr. Yelena Deshko
- Aug 7
- 2 min
Introducing Lumèr - Timeless Health Clinic
We’ve rebranded! We want to wish a big thank you to all our loyal Toronto clients who’ve helped us grow in the past 10 years. It’s such...
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Dr. Yelena Deshko
- Jul 3
- 2 min
Overcoming Food Intolerances, Allergies & Sensitivities for Holistic Weight Loss
Men and women who find their weight loss efforts are met with challenges should consider looking into food intolerances, allergies and...
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Dr. Yelena Deshko
- Jun 7
- 2 min
How to Beat Sugar Cravings
Dangers of High-Sugar Consumption High sugar consumption has been linked to many negative health outcomes including: Obesity Diabetes...
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Dr. Yelena Deshko
- May 8
- 3 min
Health Hack: Eat More Bitter Foods
Understanding the Benefits of Bitter Foods The bitter taste of foods can be caused by a variety of factors including an alkaline pH or...
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Dr. Yelena Deshko
- Apr 3
- 2 min
3 Types of Hyperpigmentation
What Causes Dark Spots on the Skin? Dark spots of patches on the skin can creep up and devastate your self image. At our clinic, we’ve...
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Dr. Yelena Deshko
- Mar 6
- 2 min
Treating Acne Scars Holistically
How to Treat Acne Holistically Holistic acne treatments are not only effective at improving your skin’s appearance, but can improve your...
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Dr. Yelena Deshko
- Feb 7
- 2 min
Microneedling Benefits & Recommendations
Microneedling for Skin & Hair Microneedling, also known as Collagen Induction Therapy, is a revolutionary natural treatment that has...
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Dr. Yelena Deshko
- Jan 3
- 3 min
Holistic Methods to Get Deeper Sleep
Holistic Sleep Remedies Toronto Residents Trust New research shows that sleep may be the most important factor affecting your health:...
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Dr. Yelena Deshko
- Dec 2, 2022
- 4 min
Lifestyle Tips, Supplements & IV Therapy for Stress Relief
How to Combat Stress Naturally The research is in: stress is the biggest contributor to illness and health issues. But unless you live in...
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Dr. Yelena Deshko
- Nov 7, 2022
- 5 min
4 Strategies to Prevent Prostate Cancer
Prostate Cancer: Who’s At Risk? All men are at an increased risk for prostate cancer but there are certain risk factors that increase...
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Dr. Yelena Deshko
- Sep 29, 2022
- 3 min
Anti-Aging with Nutrition and IV Therapy
What’s Really Happening When We “Age” One of the leading theories of aging is known as the “free radicals theory of aging” which asserts...
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Dr. Yelena Deshko
- Aug 22, 2022
- 3 min
7 Ways to Support Someone With Cancer
How to Be There for Someone with Cancer When someone you care about has cancer, it can be really hard to know how to provide them the...
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Dr. Yelena Deshko
- Aug 2, 2022
- 5 min
8 Breast Cancer Symptoms & Tips for Staying Cancer-Free
8 Symptoms of Breast Cancer It’s important that all women learn what symptoms could be related to breast cancer so they can be on the...
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Dr. Yelena Deshko
- Jun 20, 2022
- 2 min
8 Benefits of Vitamin C IV for Cancer Patients
High-Dose Vitamin C IV Drips High-dose Vitamin C IV drips are powerful for boosting immunity in general and are a great addition to an...
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Dr. Yelena Deshko
- Jun 3, 2022
- 2 min
14 Benefits of Mistletoe Injections for Cancer
Mistletoe injections are one of the most effective natural therapies we use for cancer care with our Toronto patients. Mistletoe...
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Dr. Yelena Deshko
- May 2, 2022
- 2 min
Benefits of Holistic Cancer Care
Our holistic cancer care programs work in tandem with conventional cancer treatments. Our Toronto specialists design treatment protocols...
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Dr. Yelena Deshko
- Jan 28, 2022
- 2 min
9 TIPS FOR OVERCOMING NEEDLE PHOBIA
IV Therapy Benefits Await You Many patients turn to our downtown Toronto naturopathic and IV therapy clinic hoping to get the benefits...
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Dr. Yelena Deshko
- Dec 29, 2021
- 2 min
Toronto’s Most Holistic Weight Loss Program
Guided Weight Loss Makes All the Difference Our guided holistic weight loss program in Toronto includes both guidance from a naturopathic...
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Dr. Yelena Deshko
- Dec 6, 2021
- 2 min
10 Benefits of Laser Hair Removal in Toronto
Highly-Effective Laser Hair Removal Just imagine not having to tweeze, wax, shave or endure the long, painful hours of electrolysis...
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