Dr. Yalena Deshko
9 Holistic Tips for Boosting Your Mood
Lift Depression with Practical Tools & IV Therapy
We all feel down from time to time. Whether it’s work stress, lack of sleep, or long Canadian winters, sometimes our mood can be less than sunny. While many factors can contribute to depressed mood, certain nutrients have been scientifically studied to promote a calm and balanced mental state. And exercise and sleep are also pivotal factors. Also, our environment and activities play a huge part in our emotional state. So here are the top 9 ways to shift your mood and start feeling better!
9 Ways to Boost Your Mood Naturally
Focus on boosting your health: (or recovering if you’ve been sick). Nourishing your body and mind is essential.
Eat healthily: avoid sugar as it depletes energy levels, crashes your mood, and triggers anxiety.
Exercise: Exercise lifts your mood and makes us feel good.
Keep in touch with friends and family: via email, phone, or video calls.
Stimulate your brain: Read books you’ve always wanted to read, take an online course, or catch up with things around the house.
In-person hang-outs: Talk, play games, and appreciate each other’s company.
Help others in need: Sometimes the best way to take our mind off things is to focus on someone else.
Avoid negative media coverage: (including the news) as much as you can. All the doom and gloom doesn’t do our mental health any favors.
IV Therapy to Elevate Your Mood:
Our mood-boosting IV drip contains:
Vitamin B12 is key for optimal nervous system and brain function.
Magnesium, a calming mineral helps reduce symptoms of agitation, depression and anxiety.
Glycine, helps fight the effects of stress and anxiety.
Niacinamide (Vitamin B3) has been shown by several scientific studies to be a helpful adjunctive treatment for mental health conditions such as depression, anxiety, and bipolar disorder.