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Following these nutritional guidelines can help with many inflammatory conditions such as rheumatoid arthritis, acne, allergies, atherosclerosis and many others. Even if you don't have an inflammatory condition, this is a great nutritional plan for everyone who wants to optimize their wellness.
Food sensitivities are a very common problem that can contribute to a variety of conditions such as allergies, bloating, irritable bowel syndrome, and many autoimmune diseases. Food sensitivities can be very difficult to figure out since they may take days to manifest. This is a basic template for conducting a hypoallergenic diet and food challenge.
Not sure how much sodium is in your favourite foods? Wondering if you're getting enough calcium? This graph can help you figure out the mineral content of some common foods.