Timeless Health Clinic 

Integrative Medicine

416.966.4106

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Resources

This simple questionnaire can help determine if you are experiencing a hormonal imbalance and which hormones are likely responsible. Depending on your results, further testing may be indicated.

This simple guide helps you choose the best foods for you and your family while at the grocery store. Not sure whether you should buy organic or save with conventional produce? This guide helps you figure out s which foods are most laden with pesticides.

Following these nutritional guidelines can help with many inflammatory conditions such as rheumatoid arthritis, acne, allergies, atherosclerosis and many others. Even if you don't have an inflammatory condition, this is a great nutritional plan for everyone who wants to optimize their wellness.

Food sensitivities are a very common problem that can contribute to a variety of conditions such as allergies, bloating, irritable bowel syndrome, and many autoimmune diseases. Food sensitivities can be very difficult to figure out since they may take days to manifest. This is a basic template for conducting a hypoallergenic diet and food challenge.

Not sure how much sodium is in your favourite foods? Wondering if you're getting enough calcium? This graph can help you figure out the mineral content of some common foods.

Figuring out what to feed your children can be complicated. This simple guide explains the basics of children's nutrition from pregnancy and beyond.