Timeless Health Clinic 

Integrative Medicine

Dr Deshko's Blog

Read the latest articles by Yelena Deshko ND.

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Dr. Deshko Discusses the Detox IV for Hangovers

Posted by Lenadeshko on December 29, 2015 at 11:35 PM Comments comments (4)

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How To Choose the Best Multivitamin

Posted by Lenadeshko on March 10, 2015 at 12:50 AM Comments comments (0)

Multivitamin supplements are one of the most popular items currently available on health store shelves. Many people choose to take them to prevent nutritional deficiencies and optimize their health. Although multivitamins should not typically be used to address a specific health concern, individual nutrient supplementation is typically best, they can be utilized to fill in nutritional gaps if necessary. U...

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February Supplement Spotlight - Healthy Heart

Posted by Lenadeshko on February 2, 2015 at 10:30 PM Comments comments (0)


Healthy Heart is an all natural herb and nutrient formulation that helps support cardiovascular health and healthy cholesterol levels. Healthy Heart combines a 200 milligram dosage of the heart-specific antioxidant CoQ10 with a blend of polyphenols, herbs and vitamins, shown by research, to aid in the maintenance of cardiovascular health and cholesterol levels. The antioxidants found in this formula may ...

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Grilled Mackerel with Zucchini and Beans

Posted by Lenadeshko on February 2, 2015 at 10:30 PM Comments comments (0)


This recipe from chef Jamie Oliver is the Mediterranean diet personified, full of heart healthy fats, veggies, legumes and protein!



3 small zucchini

1 - 400 g can black-eyed beans, drained

1 fresh red chilli, deseeded and finely chopped

1 small bunch fresh mint, leaves picked and chopped

4 fresh mackerel fillets

extra virgi...

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